Free practice
Coherence breathing
Heart–brain coherence is a calm, steady rhythm between your heart and mind. Follow the orb: breathe in for 4 seconds, hold for 4, and breathe out for 6, while you bring to mind someone or something you feel grateful for.
Return to the heart
Inspired by HeartMath: follow the orb for 4 seconds in, 4 held and 6 out, then welcome a simple feeling of gratitude.
How to practise
- Sit comfortably and rest your attention around your heart.
- Breathe slowly with the orb: 4 in, 4 hold, 6 out.
- Recall a moment of gratitude or care, and let yourself feel it.
- Begin with 3 minutes. Return whenever a day feels heavy.
Inspired by the Quick Coherence® technique from the HeartMath Institute. This is a wellbeing practice, not medical advice.
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